Raw Energy Author, Stephanie Tourles has completely revamped the idea of Fig Newtons. Her recipe called “Figgy Waltons” is the healthier, raw version of the sweet treat we all remember so fondly from our childhood.
Tourles recommends the regular consumption of these raw snacks to encourage lustrous hair growth, strong nails, teeth and bones, and to relieve symptoms of iron-deficiency.
My roommate and I decided to try our hand at her new food processor…
Figgy Waltons
Ingredients:
1 Cup dried Figs
2 1/2 Cups Raw English or Black Walnuts
1 Cup Unsweetened Coconut, Finely Shredded
1) Soak figs for 4-6 hours in enough purified water to cover by about 1 inch. Drain the soak water into a glass, refridgerate, and enjoy this refreshing sweet figgy nectar for later (if you desire…) Trim any hard stem ends from the figs and discard.
2)Process the walnuts to a medium-coarse meal in a blender, food processor, or nut and seed grinder. Expect the oily, moist nuts to stick to the sides and bottom of your appliance. Using a long-handle flexible spatula, scrape the nut meal into a large bowl, than add coconut.
3) Add the soaked figs to the blender or food processor you used to grind the nuts and pulse until you have wet, chopped fig paste.
4) Add the figs to the walnut mixture; blend with a large spoon or your hands until a slightly sticky, cohesive dough ball forms.
5) Pinch off small pieces of dough and roll them into marble sized balls about 1 1/4 inches in diameter.
6) For best flavor and consistency, allow the balls to set for 24 hours before eating. Store the balls in a tightly sealed container in the refrigerator and consume within 2 weeks.
Tags: kids snacks, recipes, sweet treats, treats, vegan, vegan snacks, vegetarian